Live Meditation – End the Year Mindfully with Dora
Dora breaks down a practical mindfulness tool – setting intentions.
Events
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Webinar
Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
Foster community and inclusion every day.
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The Art of Connection: Build Closer Relationships Through Mindful Communication
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to...
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Prioritizing Rest & a Good Night’s Sleep
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
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Live Meditation with Headspace: Releasing Stress
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for...
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Mental Health Awareness for Leaders
How do you know when an employee is struggling with a mental health concern? What’s the best way to...
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Parental Burnout: How To Overcome Challenges & Thrive Through Parenthood
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout...
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Developing Grit – Strategies for Success in Work and Life
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of...
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Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
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Live Meditation with Headspace: World Meditation Day
Celebrate mindfulness with a moment of calm.
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Loving…You: Boosting Self-Esteem and Acceptance
Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image,...
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AXA Health: Overcoming Anxiety and Stress at Work
For those enrolled in the AXA UK medical plan. Get insights and tips to help you overcome anxiety and...
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Live Meditation with Headspace: Living Authentically
Living the life that you want to live starts with connecting to the core of who you are. With...
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Live Meditation with Headspace: Navigating Change with Resilience
Ride the waves of change with grace and flexibility.
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Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
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Live Meditation with Headspace: Living Joyfully Through Play
Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy...
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Live Meditation with Headspace: World Mental Health Day
Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team...
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Live Meditation with Headspace: Cultivating Loving-Kindness
Show compassion to yourself and others.
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Navigating Grief with Grace & Gratitude
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey...
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Live Meditation with Headspace: A Moment to Rest
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A...
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Know Your Benefits: Spring Health EAP Overview
Discover the support available through the Employee Assistance Program (EAP) with our new partner, Spring Health. EAP is a...
Webinar
Claiming Your Peace: How to Set Better Boundaries
Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness. Join Spring...
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Choosing Your Path: Understanding and Authoring Your Mental Health Journey
Your mental health journey is uniquely yours—shaped by your experiences, values, and growth along the way. Join us as...
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How to Embrace Change
Change can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindshift that...
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Women at Work – Financial Wellbeing
In this session, we will examine how financial circumstances may differ for women. We will look at the considerations...
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Balance & Boundaries: Creating Space for What Matters Most
Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about...
Webinar
Grief & Gratitude: Holding Space for Healing
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental...