From smartwatches to apps, explore whether health tracking is empowering your wellbeing or adding unnecessary pressure.

Biohacking and health tracking have become increasingly popular, with many now using devices to monitor everything from our sleep to our stress levels.

For some, these tools can provide the motivation they need to make positive changes, but for others, they can lead to over-monitoring and extra anxiety.

In this event, explore both sides of the debate with a team of Peppy experts.

Reflect on the pros and cons of health technology and learn how to use data in a way that feels supportive rather than overwhelming.