Newscorp Benefits UK

Menopause - Can CBT help your menopause symptoms?
2026-09-22 13:00 - 14:00 (Europe/London)
In this event, understand how changing the way you think can help ease your menopause symptoms.
From hot flushes and anxiety to sleep challenges and low mood, menopause can bring a range of disruptive physical, emotional and psychological changes to your everyday life.
The good news is cognitive behavioural therapy (CBT) can help.
In this event, learn more about how this evidence-based approach can help you to manage your symptoms.
Discover how your thoughts, feelings, physical sensations and behaviours interact with one another and what helpful CBT tools you can start using straight away.
Leave with the practical strategies you need to build both your resilience and confidence.

Fertility - Is egg freezing right for you?
2026-09-23 12:00 - 13:00 (Europe/London)
Thinking about freezing your eggs? Learn what’s involved — from the medical processes to the emotional and practical considerations.
In recent years, more people have been considering egg freezing, but without the right information, it can be a confusing process to navigate.
In this event, understand each stage of the process, from the initial assessments and hormone stimulation to the egg collection and storage.
Plus, find out how to prepare both physically and emotionally for your fertility preservation journey.

Menopause - Surprising ways your lifestyle can help you manage your menopause
2026-09-29 13:00 - 14:00 (Europe/London)
Lifestyle interventions — known as lifestyle medicine — can make a huge difference in managing your menopause. Find out how in this expert panel event.
This is a recording of a live event that took place with our expert practitioners in October 2025.
Join Peppy’s lead menopause practitioner Janet Wingfield, fitness expert Abi Bott and nutritional therapist Daniel Quinones as they discuss what lifestyle medicine is and how it can support your menopause journey.
Whether you’re looking to manage your symptoms or simply want to feel more in control, this event will arm you with the tools to help you thrive in midlife and beyond.

Can GLP-1s help manage your blood sugars?
2026-09-29 13:00 - 14:00 (Europe/London)
Discover why there is more to GLP-1 treatments than weight loss alone and how they can support diabetes management.
GLP-1 medications are changing the landscape of health management, but their benefits can go far beyond the commonly recognised benefit of weight loss.
In this event, learn exactly how they work and explore the transformative role they can play in blood sugar control.
Understand how pairing GLP-1 treatments with targeted lifestyle changes can help you manage diabetes and achieve lasting health outcomes.

Grief & Gratitude: Holding Space for Healing
2026-11-12 17:00 - 18:00 UTC
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental health professionals will guide you through the facets of grief and loss. Through guided reflections, practical coping strategies, and mindful exercises, you’ll uncover ways to cultivate hope and resilience amidst the pain.
