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UID:11589-1794326400-1794330000@mynewscorpbenefits.uk
SUMMARY:Digital Balance: Navigating Technology and Mental Well-Being - Webinar with Spring Health
DESCRIPTION:Digital Habits for a Healthier Mind \nTechnology has significantly changed the way we work\, communicate\, and spend our leisure time. Rather than debating whether these changes are inherently good or bad\, it’s important to acknowledge the psychological effects that come with constant connectivity and digital engagement. By recognizing these impacts\, we can learn how to focus on finding effective strategies to support mental wellness and create a healthier balance between our digital and offline lives. \n  \n*Registration will open closer to the date. Stay tunned. 
URL:https://mynewscorpbenefits.uk/event/digital-balance-navigating-technology-and-mental-well-being-webinar-with-spring-health/
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UID:11396-1794502800-1794506400@mynewscorpbenefits.uk
SUMMARY:Grief & Gratitude: Holding Space for Healing
DESCRIPTION:Grief can be overwhelming\, confusing\, and isolating\, but you don’t have to navigate it alone. In this workshop\, mental health professionals will guide you through the facets of grief and loss. Through guided reflections\, practical coping strategies\, and mindful exercises\, you’ll uncover ways to cultivate hope and resilience amidst the pain.
URL:https://mynewscorpbenefits.uk/event/grief-gratitude-holding-space-for-healing/
CATEGORIES:Webinar
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