BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Newscorp Benefits UK - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Newscorp Benefits UK
X-ORIGINAL-URL:https://mynewscorpbenefits.uk
X-WR-CALDESC:Events for Newscorp Benefits UK
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261102
DTSTAMP:20261009T201537
CREATED:20261009T093727Z
LAST-MODIFIED:20261009T144703Z
UID:11595-1793491200-1793577599@mynewscorpbenefits.uk
SUMMARY:Chronic Pain in Midlife Full Month Series with Peppy - World Menopause Day
DESCRIPTION:Explore a variety of sessions throughout October dedicated to understanding and managing pain during menopause. Browse & register for the midlife pain sessions
URL:https://mynewscorpbenefits.uk/event/chronic-pain-in-midlife-full-month-series-with-peppy-world-menopause-day/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261103T140000
DTEND;TZID=Europe/London:20261103T150000
DTSTAMP:20261009T201537
CREATED:20261009T085955Z
LAST-MODIFIED:20261009T144636Z
UID:11587-1793714400-1793718000@mynewscorpbenefits.uk
SUMMARY:Your Inner Critic and the Art of Self-Compassion - Webinar with Spring Health
DESCRIPTION:How to become your best advocate \nWhether it is coping with making mistakes or combating feelings of perfectionism\, it is easy to become your own worst critic. While being critical of yourself can serve as a strong motivator\, it can quickly start to impact how you view and talk to yourself. This Seminar “Your Inner Critic and the Art of Self-Compassion” starts to unpack how our self-esteem and self-criticism can become traps and how self-compassion can show up to help combat negative self-talk and judgement. While you can be your own worst critic\, this Seminar explores how to become your own best advocate by leaning on the building blocks of self-compassion such as self-kindness\, exploring how making mistakes can help feel interconnected\, and with practicing mindfulness. \n  \n*Registration will open closer to the date. Stay tunned. 
URL:https://mynewscorpbenefits.uk/event/your-inner-critic-and-the-art-of-self-compassion-webinar-with-spring-health/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T160000
DTEND;TZID=Europe/London:20261110T170000
DTSTAMP:20261009T201537
CREATED:20261009T090215Z
LAST-MODIFIED:20261009T144615Z
UID:11589-1794326400-1794330000@mynewscorpbenefits.uk
SUMMARY:Digital Balance: Navigating Technology and Mental Well-Being - Webinar with Spring Health
DESCRIPTION:Digital Habits for a Healthier Mind \nTechnology has significantly changed the way we work\, communicate\, and spend our leisure time. Rather than debating whether these changes are inherently good or bad\, it’s important to acknowledge the psychological effects that come with constant connectivity and digital engagement. By recognizing these impacts\, we can learn how to focus on finding effective strategies to support mental wellness and create a healthier balance between our digital and offline lives. \n  \n*Registration will open closer to the date. Stay tunned. 
URL:https://mynewscorpbenefits.uk/event/digital-balance-navigating-technology-and-mental-well-being-webinar-with-spring-health/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261112T170000
DTEND;TZID=UTC:20261112T180000
DTSTAMP:20261009T201537
CREATED:20260514T152507Z
LAST-MODIFIED:20261009T144530Z
UID:11396-1794502800-1794506400@mynewscorpbenefits.uk
SUMMARY:Grief & Gratitude: Holding Space for Healing
DESCRIPTION:Grief can be overwhelming\, confusing\, and isolating\, but you don’t have to navigate it alone. In this workshop\, mental health professionals will guide you through the facets of grief and loss. Through guided reflections\, practical coping strategies\, and mindful exercises\, you’ll uncover ways to cultivate hope and resilience amidst the pain.
URL:https://mynewscorpbenefits.uk/event/grief-gratitude-holding-space-for-healing/
CATEGORIES:Webinar
END:VEVENT
END:VCALENDAR