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X-WR-CALDESC:Events for Newscorp Benefits UK
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DTSTART;TZID=Europe/London:20261019T140000
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UID:11582-1792418400-1792422000@mynewscorpbenefits.uk
SUMMARY:Mental Health and Menopause - Webinar with Spring Health
DESCRIPTION:Leading up to and during menopause\, you may undergo significant physical and hormonal changes that can have a profound and often overlooked connection to your mental health. It is crucial to address mental health concerns during this new chapter of life in order to promote overall well-being. In this webinar\, we will focus on how to promote emotional wellbeing while undergoing this transformation as well as explore strategies for seeking support and treatment.
URL:https://mynewscorpbenefits.uk/event/mental-health-and-menopause/
CATEGORIES:Webinar
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T130000
DTEND;TZID=Europe/London:20261022T140000
DTSTAMP:20261009T152708
CREATED:20261009T093935Z
LAST-MODIFIED:20261009T093935Z
UID:11597-1792674000-1792677600@mynewscorpbenefits.uk
SUMMARY:Stress & Anxiety Management Techniques with Peppy - World Menopause Day
DESCRIPTION:Learn practical techniques to alleviate stress and anxiety during menopause using simple self-massage\, acupressure\, and breathwork. Register for the stress management session
URL:https://mynewscorpbenefits.uk/event/stress-anxiety-management-techniques-with-peppy-world-menopause-day/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T140000
DTEND;TZID=Europe/London:20261026T150000
DTSTAMP:20261009T152708
CREATED:20261009T085645Z
LAST-MODIFIED:20261009T144722Z
UID:11584-1793023200-1793026800@mynewscorpbenefits.uk
SUMMARY:Progress Over Perfection - Webinar with Spring Health
DESCRIPTION:Reclaiming your Mental Space \nIn fast-paced\, high-responsibility environments\, perfectionism can feel like a survival tool\, motivating us to perform\, protect our reputation\, and keep everything under control. But when perfectionism becomes the default\, it often leads to emotional exhaustion\, burnout\, and chronic self-doubt. This interactive training is designed for working professionals who wear multiple hats leaders\, caregivers\, team players\, and self-starters. Weʼll explore perfectionism as a mental and emotional coping strategy\, understand how it shows up in daily life\, and discover how to shift toward a more balanced and compassionate way of working and living
URL:https://mynewscorpbenefits.uk/event/progress-over-perfection/
CATEGORIES:Webinar
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261102
DTSTAMP:20261009T152708
CREATED:20261009T093727Z
LAST-MODIFIED:20261009T144703Z
UID:11595-1793491200-1793577599@mynewscorpbenefits.uk
SUMMARY:Chronic Pain in Midlife Full Month Series with Peppy - World Menopause Day
DESCRIPTION:Explore a variety of sessions throughout October dedicated to understanding and managing pain during menopause. Browse & register for the midlife pain sessions
URL:https://mynewscorpbenefits.uk/event/chronic-pain-in-midlife-full-month-series-with-peppy-world-menopause-day/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261103T140000
DTEND;TZID=Europe/London:20261103T150000
DTSTAMP:20261009T152708
CREATED:20261009T085955Z
LAST-MODIFIED:20261009T144636Z
UID:11587-1793714400-1793718000@mynewscorpbenefits.uk
SUMMARY:Your Inner Critic and the Art of Self-Compassion - Webinar with Spring Health
DESCRIPTION:How to become your best advocate \nWhether it is coping with making mistakes or combating feelings of perfectionism\, it is easy to become your own worst critic. While being critical of yourself can serve as a strong motivator\, it can quickly start to impact how you view and talk to yourself. This Seminar “Your Inner Critic and the Art of Self-Compassion” starts to unpack how our self-esteem and self-criticism can become traps and how self-compassion can show up to help combat negative self-talk and judgement. While you can be your own worst critic\, this Seminar explores how to become your own best advocate by leaning on the building blocks of self-compassion such as self-kindness\, exploring how making mistakes can help feel interconnected\, and with practicing mindfulness. \n  \n*Registration will open closer to the date. Stay tunned. 
URL:https://mynewscorpbenefits.uk/event/your-inner-critic-and-the-art-of-self-compassion-webinar-with-spring-health/
CATEGORIES:Webinar
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T160000
DTEND;TZID=Europe/London:20261110T170000
DTSTAMP:20261009T152708
CREATED:20261009T090215Z
LAST-MODIFIED:20261009T144615Z
UID:11589-1794326400-1794330000@mynewscorpbenefits.uk
SUMMARY:Digital Balance: Navigating Technology and Mental Well-Being - Webinar with Spring Health
DESCRIPTION:Digital Habits for a Healthier Mind \nTechnology has significantly changed the way we work\, communicate\, and spend our leisure time. Rather than debating whether these changes are inherently good or bad\, it’s important to acknowledge the psychological effects that come with constant connectivity and digital engagement. By recognizing these impacts\, we can learn how to focus on finding effective strategies to support mental wellness and create a healthier balance between our digital and offline lives. \n  \n*Registration will open closer to the date. Stay tunned. 
URL:https://mynewscorpbenefits.uk/event/digital-balance-navigating-technology-and-mental-well-being-webinar-with-spring-health/
CATEGORIES:Webinar
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DTSTART;TZID=UTC:20261112T170000
DTEND;TZID=UTC:20261112T180000
DTSTAMP:20261009T152708
CREATED:20260514T152507Z
LAST-MODIFIED:20261009T144530Z
UID:11396-1794502800-1794506400@mynewscorpbenefits.uk
SUMMARY:Grief & Gratitude: Holding Space for Healing
DESCRIPTION:Grief can be overwhelming\, confusing\, and isolating\, but you don’t have to navigate it alone. In this workshop\, mental health professionals will guide you through the facets of grief and loss. Through guided reflections\, practical coping strategies\, and mindful exercises\, you’ll uncover ways to cultivate hope and resilience amidst the pain.
URL:https://mynewscorpbenefits.uk/event/grief-gratitude-holding-space-for-healing/
CATEGORIES:Webinar
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