Newscorp Benefits UK

Balance & Boundaries: Creating Space for What Matters Most
2026-08-13 17:00 - 18:00 (Europe/London)
Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about knowing when to pause. This session helps you reset your pace, restore your focus, and reconnect with what brings you joy. With insights from mindfulness and mental health experts, you’ll explore ways to build boundaries, honor your needs, and create a rhythm that feels sustainable.

Grief & Gratitude: Holding Space for Healing
2026-11-12 17:00 - 18:00 UTC
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental health professionals will guide you through the facets of grief and loss. Through guided reflections, practical coping strategies, and mindful exercises, you’ll uncover ways to cultivate hope and resilience amidst the pain.
