Newscorp Benefits UK

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Ban Ishii, Engagement Manager at Headspace
2023-04-27 17:30 - 18:00 (Europe/London)
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace.
In just a few minutes a day, the Headspace app teaches you to meditate and helps you feel happier, calmer, and more balanced — it’s meditation made simple, even if you’re new to mindfulness.
Join this 30-minute webinar to learn how to learn more about Headspace, try a meditation for yourself, and get started. We’ll also answer any questions you might have.

Dealing with Stress
2023-04-06 17:00 - 17:30

Sleep
2023-03-02 17:00
Join the Headspace community for a live meditation and Q&A with Eve to explore the benefits of sleep and how to wind down for the night. Then, ask Eve your sleep questions and connect with others.

Diversity & Allyship
2023-02-02 17:00 - 18:00
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of diversity and allyship. Take a moment to reflect on your identity and your impact on those around you.
