Newscorp Benefits UK

Know Your Benefits: Spring Health EAP Overview
2026-05-14 10:30 - 11:30 (Europe/London)
Discover the support available through the Employee Assistance Program (EAP) with our new partner, Spring Health. EAP is a free, confidential resource designed to help you and your family navigate personal and work-related challenges, such as stress, family relationships, and financial concerns.

Join the session below to learn how the program works and how to access services

Claiming Your Peace: How to Set Better Boundaries
2026-05-20 10:00 - 11:00 (Europe/London)
Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness. Join Spring Health – your benefit for mental healthcare from News Corp – for a live webinar led by a licensed clinician. Creating healthy boundaries is one of the most effective ways to take care of yourself and communicate what you need to the people in your life, at work, and at home.
This webinar will help you understand the importance of boundaries, know the signs that you need better boundaries, and tips to practice knowing, setting, and maintaining your own boundaries.

Choosing Your Path: Understanding and Authoring Your Mental Health Journey
2026-05-28 11:00 - 12:00 (Europe/London)
Your mental health journey is uniquely yours—shaped by your experiences, values, and growth along the way. Join us as we explore how reflection, connection, and the right support can help you define and walk a wellness path that’s truly made by you.

How to Embrace Change
2026-06-02 14:00 - 15:00 (Europe/London)
Change can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindshift that helps us learn from our mistakes and grow both personally and professionally. In this webinar we will discuss building flexible thinking skills which are essential to empower us to adapt, problem solve, and thrive in new situations.

Women at Work - Financial Wellbeing
2026-06-04 09:30 - 10:30 (Europe/London)
In this session, we will examine how financial circumstances may differ for women. We will look at the considerations for establishing a financial plan now and for the future, including examining the financial impact of career breaks (such as parental leave, part-time working, and caring for others) and strategies to close potential financial gaps. Here is the full agenda for this session:

Financial wellbeing – exploring the positive steps to take and the challenges women face in particular
Moments that matter – looking at those important moments in our lives and the potential financial impacts of each
Getting educated – understanding financial choices and how to choose the right path
Setting goals – making your money work for you
Retirement planning – focusing on challenges we might experience at retirement and what steps we can take to bridge any gaps
Taking action – steps to take away and explore to improve financial well-being

Menopause - Understand how Hormone Replacement Therapy (HRT) works - Is HRT the right choice for you?
2026-08-05 13:00 - 17:00 (Europe/London)
If you’re unsure about starting HRT, our Peppy experts are here to break down what the treatment involves and the options available, as well as the potential risks and benefits.
Deciding whether to start HRT is a personal choice, but it’s hard to make that decision when you feel like you don’t have all the facts.
From the different types and regimens to the risks and benefits involved, there’s a lot to consider.
In this event, understand how HRT works in the body and what your options are.

Fertility - Where to start with fertility treatment
2026-08-12 13:00 - 14:00 (Europe/London)
Confused about where to start with fertility treatment? Understand and explore your options for treatment and support in this event.
When you first start looking into fertility treatment, the amount of information available can feel overwhelming.
In this event, join expert fertility practitioners Sarah Dawe and Julie Owen as they simplify how to get started on your journey to parenthood.
Learn the basics, from what your fertility options are to the pathways you can take.
Plus, discover how Peppy works with a network of trusted UK clinics to bring you exclusive treatment rates and support.

Menopause - You’ve just been prescribed Hormone Replacement Therapy. What happens now?
2026-08-13 12:00 - 13:00 (Europe/London)
From your first dose to those early side effects, here’s what to expect when you start HRT.
Starting HRT can be the first step towards feeling more like yourself again, but those first few weeks can feel like a guessing game.
Knowing how to use your pills, patches, gels or sprays and which symptoms might shift first can help you to feel much more at ease.
In this event, learn more about the practical side of starting your HRT, including what to ask at your follow-up appointments and how to track your progress so you know the treatment is actually working.

Women's Health - Can cranberry juice really help your bladder?
2026-08-13 13:00 - 14:00 (Europe/London)
From hydration myths to home remedies, learn what simple strategies can actually work for your bladder.
When it comes to bladder health, there’s a lot of conflicting advice available which can make it difficult to know which habits and home remedies to trust.
In this event, understand the evidence behind common advice, including the truth about cranberry products and hydration, and discover simple tips to support your bladder health.
Plus, learn how to recognise the signs that it might be time to seek further support.

Balance & Boundaries: Creating Space for What Matters Most
2026-08-13 17:00 - 18:00 (Europe/London)
Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about knowing when to pause. This session helps you reset your pace, restore your focus, and reconnect with what brings you joy. With insights from mindfulness and mental health experts, you’ll explore ways to build boundaries, honor your needs, and create a rhythm that feels sustainable.

Men's and Women's Health - Can health tracking do more harm than good?
2026-08-18 13:00 - 14:00 (Europe/London)
From smartwatches to apps, explore whether health tracking is empowering your wellbeing or adding unnecessary pressure.
Biohacking and health tracking have become increasingly popular, with many now using devices to monitor everything from our sleep to our stress levels.
For some, these tools can provide the motivation they need to make positive changes, but for others, they can lead to over-monitoring and extra anxiety.
In this event, explore both sides of the debate with a team of Peppy experts.
Reflect on the pros and cons of health technology and learn how to use data in a way that feels supportive rather than overwhelming.

Menopause - Why isn't your Hormone Replacement Therapy working?
2026-08-19 13:00 - 14:00 (Europe/London)
Still feeling off despite your HRT? You might just need to make some adjustments.
HRT isn’t a one-size-fits-all fix, and it often takes some fine-tuning to get the balance right.
If you’re still struggling with symptoms or dealing with new side effects, it doesn’t mean HRT isn’t for you; it might just mean your dose or type needs adjusting.
Join Peppy menopause experts in this event to learn more about the common issues faced when it comes to HRT and how you can work with your doctor to find a regimen that works.

Fertility - Your NHS fertility funding was declined. Now what?
2026-08-19 14:00 - 15:00 (Europe/London)
In this event, find out what you can do next if you’ve been told you aren’t eligible for NHS funding.
Being declined for NHS-funded fertility treatment can feel frustrating and confusing, but it doesn’t always have to be the end of the line.
In this event, understand how funding decisions are made and what a typical appeal involves.
Discover what evidence can help strengthen your case, as well as what other options you could consider if funding isn’t approved.

Menopause - Should you be worried about bleeding on HRT?
2026-08-27 12:00 - 13:00 (Europe/London)
There are many reasons you might bleed while on HRT. Understand which ones are considered normal and when to book a check-up in this event.
Unexpected spotting or bleeding can be worrying when you start HRT.
More often than not, this is simply your body adjusting to the hormones. However, you need to know the difference between a temporary side effect and something that needs a professional check-up.
In this event, understand why this type of bleeding can happen, how to manage it and what red flags to look out for.

Menopause - What can you be prescribed for menopause instead of HRT?
2026-09-03 12:00 - 13:00 (Europe/London)
Can’t or don’t want to use HRT? There are non-hormonal treatment options available that your healthcare provider can prescribe.
If you can’t take HRT for medical reasons or you’d simply rather avoid this type of treatment, you don’t just have to suffer with uncomfortable symptoms.
There are other options available that you can be prescribed.
In this event, understand what they are and how they’re used.
Plus, find out what the risks and benefits are so that you can make an informed choice for your menopause management.

Fertility - Should you freeze your sperm?
2026-09-03 13:00 - 14:00 (Europe/London)
Fertility preservation isn’t just a conversation for women. Find out why, when and how sperm is frozen.
Whether you’re facing a medical diagnosis, a major life change or simply thinking ahead, sperm freezing can help you protect your future fertility.
In this event, understand the process, practicalities and possibilities, and whether you could be eligible for NHS funding.
Leave with the expert information you need to make the right decision for your future family planning.

What can weight-loss medications do for your heart?
2026-09-03 13:00 - 14:00 (Europe/London)
Discover the vital connection between your heart health and cardiovascular risks, as well as the latest medication advances with the chief medical officer of DrOnline UK, Dr Christian Winiger.
Taking a well-rounded approach to your heart health involves properly understanding your cardiovascular risk.
In this event, discover the link between lifestyle choices and cardiovascular disease, and learn about the latest advances in prevention and treatment.
Explore the role of GLP-1 medications and how they can change long-term health outcomes for people with a history of heart events.

Men's Health - Are you ignoring these common urological symptoms?
2026-09-08 12:00 - 13:00 (Europe/London)
One in two people will experience a urological condition. This urology awareness month, find out how to recognise the symptoms early.
Many urological symptoms are often ignored, left undiscussed or dismissed as a new normal.
However, issues, such as urinary frequency, pelvic pain and prostate problems, can significantly impact your health.
In this event, join our expert practitioners as they discuss how you can recognise the early signs and symptoms to become better informed and take proactive control of your urological health.

Menopause - Herbal medicine for menopause
2026-09-17 13:00 - 14:00 (Europe/London)
Discover how to harness the power of plants to help alleviate your menopause symptoms and improve your overall wellbeing.
In this event, join medical herbalist and women’s health expert Melinda McDougall to learn more about some of the key herbal medicines that can help to ease your menopause transition.
Discover how to use these herbal medicines safely and appropriately and what the latest scientific research is on using botanical medicines for menopause.
Whether you’re currently using hormonal treatments or taking a different approach, this event can help you uncover alternative ways to relieve your symptoms and have a more comfortable menopause.

Menopause - Can CBT help your menopause symptoms?
2026-09-22 13:00 - 14:00 (Europe/London)
In this event, understand how changing the way you think can help ease your menopause symptoms.
From hot flushes and anxiety to sleep challenges and low mood, menopause can bring a range of disruptive physical, emotional and psychological changes to your everyday life.
The good news is cognitive behavioural therapy (CBT) can help.
In this event, learn more about how this evidence-based approach can help you to manage your symptoms.
Discover how your thoughts, feelings, physical sensations and behaviours interact with one another and what helpful CBT tools you can start using straight away.
Leave with the practical strategies you need to build both your resilience and confidence.

Fertility - Is egg freezing right for you?
2026-09-23 12:00 - 13:00 (Europe/London)
Thinking about freezing your eggs? Learn what’s involved — from the medical processes to the emotional and practical considerations.
In recent years, more people have been considering egg freezing, but without the right information, it can be a confusing process to navigate.
In this event, understand each stage of the process, from the initial assessments and hormone stimulation to the egg collection and storage.
Plus, find out how to prepare both physically and emotionally for your fertility preservation journey.

Menopause - Surprising ways your lifestyle can help you manage your menopause
2026-09-29 13:00 - 14:00 (Europe/London)
Lifestyle interventions — known as lifestyle medicine — can make a huge difference in managing your menopause. Find out how in this expert panel event.
This is a recording of a live event that took place with our expert practitioners in October 2025.
Join Peppy’s lead menopause practitioner Janet Wingfield, fitness expert Abi Bott and nutritional therapist Daniel Quinones as they discuss what lifestyle medicine is and how it can support your menopause journey.
Whether you’re looking to manage your symptoms or simply want to feel more in control, this event will arm you with the tools to help you thrive in midlife and beyond.

Can GLP-1s help manage your blood sugars?
2026-09-29 13:00 - 14:00 (Europe/London)
Discover why there is more to GLP-1 treatments than weight loss alone and how they can support diabetes management.
GLP-1 medications are changing the landscape of health management, but their benefits can go far beyond the commonly recognised benefit of weight loss.
In this event, learn exactly how they work and explore the transformative role they can play in blood sugar control.
Understand how pairing GLP-1 treatments with targeted lifestyle changes can help you manage diabetes and achieve lasting health outcomes.

Grief & Gratitude: Holding Space for Healing
2026-11-12 17:00 - 18:00 UTC
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental health professionals will guide you through the facets of grief and loss. Through guided reflections, practical coping strategies, and mindful exercises, you’ll uncover ways to cultivate hope and resilience amidst the pain.
