Newscorp Benefits UK

Live Meditation - Managing Anxiety with Dora
2023-08-03 17:00 - 17:30 (Europe/London)
Dora teaches us how to develop a new perspective on fear.

Live Meditation - Living Authentically + Understanding our Identity with Kessonga
2023-06-01 17:00 - 17:30

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Laura Cwiklinski, Engagement Manager at Headspace
2023-05-25 16:30 - 17:00
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace.
In just a few minutes a day, the Headspace app teaches you to meditate and helps you feel happier, calmer, and more balanced — it’s meditation made simple, even if you’re new to mindfulness.
Join this 30-minute webinar to learn how to learn more about Headspace, try a meditation for yourself, and get started. We’ll also answer any questions you might have.

World Meditation Day
2023-05-17 14:00 - 15:00
World Meditation Day creates space and celebration for all of us that make time for our minds.
Join Eve for a live meditation to reflect on our mindfulness practices and how they make the world a happier place. After we meditate, stick around for a Q&A and chat with the Headspace community.

Live Meditation
2023-05-04 17:00 - 17:30

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Ban Ishii, Engagement Manager at Headspace
2023-04-27 17:30 - 18:00

Dealing with Stress
2023-04-06 17:00 - 17:30

Sleep
2023-03-02 17:00
Join the Headspace community for a live meditation and Q&A with Eve to explore the benefits of sleep and how to wind down for the night. Then, ask Eve your sleep questions and connect with others.

Diversity & Allyship
2023-02-02 17:00 - 18:00
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of diversity and allyship. Take a moment to reflect on your identity and your impact on those around you.
