How to become your best advocate

Whether it is coping with making mistakes or combating feelings of perfectionism, it is easy to become your own worst critic. While being critical of yourself can serve as a strong motivator, it can quickly start to impact how you view and talk to yourself. This Seminar “Your Inner Critic and the Art of Self-Compassion” starts to unpack how our self-esteem and self-criticism can become traps and how self-compassion can show up to help combat negative self-talk and judgement. While you can be your own worst critic, this Seminar explores how to become your own best advocate by leaning on the building blocks of self-compassion such as self-kindness, exploring how making mistakes can help feel interconnected, and with practicing mindfulness.

*Registration will open closer to the date. Stay tunned.