Lifestyle interventions — known as lifestyle medicine — can make a huge difference in managing your menopause. Find out how in this expert panel event.

This is a recording of a live event that took place with our expert practitioners in October 2025.

Join Peppy’s lead menopause practitioner Janet Wingfield, fitness expert Abi Bott and nutritional therapist Daniel Quinones as they discuss what lifestyle medicine is and how it can support your menopause journey.

Whether you’re looking to manage your symptoms or simply want to feel more in control, this event will arm you with the tools to help you thrive in midlife and beyond.