In this event, understand how changing the way you think can help ease your menopause symptoms.

From hot flushes and anxiety to sleep challenges and low mood, menopause can bring a range of disruptive physical, emotional and psychological changes to your everyday life.

The good news is cognitive behavioural therapy (CBT) can help.

In this event, learn more about how this evidence-based approach can help you to manage your symptoms.

Discover how your thoughts, feelings, physical sensations and behaviours interact with one another and what helpful CBT tools you can start using straight away.

Leave with the practical strategies you need to build both your resilience and confidence.